{"product_id":"one-minute-wellness-self-care","title":"One-Minute Wellness | Self-Care","description":"\u003cp\u003e\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSelf-care isn’t selfish – it’s \u003c\/span\u003e\u003cb\u003eessential\u003c\/b\u003e\u003cspan\u003e. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e\u003cspan\u003e is a gentle companion for anyone craving \u003c\/span\u003e\u003cb\u003ebalance\u003c\/b\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cb\u003ecomfort and compassion.\u003c\/b\u003e\u003cspan\u003e Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom breathing deeply and \u003c\/span\u003e\u003cb\u003esetting boundaries\u003c\/b\u003e\u003cspan\u003e to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to \u003c\/span\u003e\u003cb\u003emake that moment now\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith over 100 tips and exercises, \u003c\/span\u003e\u003ci\u003eOne-Minute Wellness: Self-care \u003c\/i\u003e\u003cspan\u003eis divided into the following chapters:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChapter 1: You mind\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 2: Your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 3: Your emotions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 4: Your surroundings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 5: Your people\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 6: Your welfare\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 7: Your spirit\u003c\/span\u003e\u003c\/p\u003e","brand":"TDLC","offers":[{"title":"Default Title","offer_id":49080207769908,"sku":"16196","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/5680\/6708\/files\/Screenshot-2026-04-07-at-11-14-27-am.png?v=1775524755","url":"https:\/\/crookwellcountrybunches.com\/products\/one-minute-wellness-self-care","provider":"Crookwell Country Bunches","version":"1.0","type":"link"}