{"product_id":"long-life-yoga","title":"Long Life Yoga","description":"\u003cp\u003eIn this essential guide to health and well-being; world-renowned yoga teacher Cyndi Lee provides simple; empowering yoga practices to help you feel your best at any age.\u003c\/p\u003e\n\u003cp\u003eYoga has proven benefits at every age; including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now. Whether you're dealing with aches and pains; stress; sleep issues; or simply looking for ways to feel healthier and more fulfilled; these pages are brimming with techniques proven to improve the quality of your life.\u003c\/p\u003e\n\u003cp\u003eFor absolute beginners; seasoned practitioners; and everyone in between; this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area; or combine those that meet your needs; each chapter provides specific poses; sequences; and tips for:\u003c\/p\u003e\n\u003cp\u003eStrength\u003cbr\u003eFlexibility\u003cbr\u003eBalance\u003cbr\u003eEnergy\u003cbr\u003eCalm\u003cbr\u003eInflammation\u003cbr\u003eRestoration\u003cbr\u003eAnd more\u003c\/p\u003e\n\u003cp\u003eFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations; breathing exercises; and relaxing rituals; Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long; healthy; joyful life.\u003c\/p\u003e","brand":"TDLC","offers":[{"title":"Default Title","offer_id":49156783046964,"sku":"16530","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/5680\/6708\/files\/Screenshot-2026-06-12-at-11-19-45-am.png?v=1781231041","url":"https:\/\/crookwellcountrybunches.com\/products\/long-life-yoga","provider":"Crookwell Country Bunches","version":"1.0","type":"link"}